Can regular relaxation help you manage pain and stress?

5 Facts you must know about relaxation:

• Being relaxed is blissful
• Focusing on relaxing reduces pain, anxiety and tension
• Becoming relaxed improves flexibility and blood flow
• Being relaxed improves positive thinking
• Feeling relaxed reduces stress and puts you back in control
  

“You have such a relaxing voice, I feel better already!”
Clare C. Age 42

Would you like to:

1. Be able to relax with ease?
2. Feel better fast after training or injury?
3. Develop self soothing techniques to cope with stress more easily?
4. Reduce your pain and increase your flexibility?
5. Know how to help yourself?
6. Find a better way to relax?
7. Enjoy safe and effective treatments?
8. Improve your vitality and positivity?
   

I’ve trained extensively to provide tailor-made effective solutions for your needs including the following treatments and therapies:

	Sports and Deep Tissue Massage
	Deeply Relaxing Massage and Aromatherapy
	Reflexology
	Pregnancy Massage
	Sports pre/post event, injury treatment and rehabilitation
	Work related musculoskeletal disorders inc RSI, postural education

“Thank you! That’s the most intelligent massage I’ve ever had!” Karen T. Age 54

	Relaxation techniques and meditation
	Transactional Analysis Counselling and Psychotherapy
	Coaching, mentoring
	Resilience training
	Aspects of Positive Psychology, CBT, Emotional Literacy, NLP, Emotional Freedom Techniques, Jean Illsley-Clarke, Ray Covey and Edward de Bono.
	Anger issues
	Assertiveness

“Ahh! My neck feels so much better! My shoulders feel weird; they feel like they are two inches lower and pain free!”

Breath and relax

Call for appointments with Belinda in:

The Relaxation Centre, Tunbridge Wells, Kent. 01892 548688

Clinic hours:

Monday and Thursday day and evening.
Tuesday and Wednesday until 12.00 noon.
Saturday 10am to 2pm.

The Third Space Medicine, London W1. 02074397332

www.thethirdspace.com/medicine

Clinic hours:

Tuesday, Wednesday and Friday 2pm to 8pm

Gift vouchers available in both locations.

Get in touch 01892 548688

(All major Credit cards accepted)

This webpage is soon to be refurbished, for clarification of any of the therapies and treatments please give Belinda a call.