The benefits: 

	Learn how to relax and feel less stressed
	Unearth the choices you have
	Improved relationships
	Build self esteem and confidence
	Explore satisfying and resourceful ways of resolving problems
	Communicate more successfully - examining the transactions between ourselves and others
	Learn to analyse the moods, behaviour and thoughts of yourself and others
	Feel happier and less stressed
	Become more creative, assertive and productive
	Manage conflict and express anger appropriately
	Enjoy better health and wellness
	Understand why people tend to repeat certain patterns and find out how to change them
	Discover your life Script (plan)

Free! Download PDF on relaxation

Useful issues for therapy: 
Anyone of all ages, who is interested in understanding themselves.
People who wish to change the following issues:

	Relationships and family
	Work
	Bereavement and loss
	Self confidence
	Anxiety and Panic Attacks
	Addictions and Obsessions
	Depression
	Eating and Body Image Problems
	Stress
	Anger issues

When we want to make changes in our life, we benefit from a supportive, confidential, competent, objective, none-judgmental, reliable, safe, respectful, contractual, ethical, empathic relationship.

Practical information:
Timing: Each session is 50 minutes long and is normally weekly or twice weekly

Fees: £35.00 for 50 mins session

Cancellation policy: In the event of illness or cancellation please give 24 hours notice of cancellation or postponement. If you are unable to give 24 hours or forget an appointment, then the full fee will be payable.

Individuals are worthy of respect, acceptance and understanding because they are human.

TA also provides a theory of communication. Outside the therapeutic field, TA is used in education settings, avoiding unproductive confrontations and is a powerful tool in management and communications training in organisations. TA can be used in any field where there is a need for understanding of individuals, relationships and communication.

Everyone can think and change.

Belinda is bound by ITA, BACP & UKCP code of conduct and ethics. and has individual, group therapy and supervision.

The exact boundary between counselling and psychotherapy remains a subject of debate.

We can offer the services of qualified counsellors and psychotherapists and counsellors and psychotherapist in training.