NEWS FLASH - EVENING WORKSHOPS
As for the 13th February I will be facilitating workshops at 6.30 for 2 hours on Monday evening at the Wellspring Clinic.

Mindfulness Based Stress Reduction (13th February)
Learn how to let stress pass you bye, focus your creativity, calm your mind and body and take back control of your thinking. Check out www.mindfulmind.co.uk for details of this extraordinary way of retraining your mind and body!

Self Hypnosis (20th February)
Learn how to increase your well-being, relax and be calm. Manage your fears, anger, moods, anxiety, confidence, social  and presentation skills, Insomnia, IBS, childbirth and develop a coping strategies.

Learn the Evidence based approach to how to relax, reduce stress  and increase emotional well-being in Central Tunbridge Wells on Mindful Mondays!

Small groups so Booking Essential ASAP  on 01892 676214 www.thewellspringclinic.co.uk

5 Facts you must know about relaxation:

• Being relaxed is blissful
• Focusing on relaxing reduces pain, anxiety and tension
• Becoming relaxed improves flexibility and blood flow
• Being relaxed improves positive thinking
• Feeling relaxed reduces stress and puts you back in control
  

“You have such a relaxing voice, I feel better already!”
Clare C. Age 42

Would you like to:

1. Be able to relax with ease?
2. Feel better fast after training or injury?
3. Develop self soothing techniques to cope with stress more easily?
4. Reduce your pain and increase your flexibility?
5. Know how to help yourself?
6. Find a better way to relax?
7. Enjoy safe and effective treatments?
8. Improve your vitality and positivity?
   

I’ve trained extensively to provide tailor-made effective solutions for your needs including the following treatments and therapies:

	Counselling and Psychotherapy
	Mindfulness meditation and stress reduction
	Sports and Deep Tissue Massage
	Deeply Relaxing Massage and Aromatherapy
	Reflexology
	Pregnancy Massage
	Sports pre/post event, injury treatment and rehabilitation
	Work related musculoskeletal disorders inc RSI, postural education

“Thank you! That’s the most intelligent massage I’ve ever had!” Karen T. Age 54

“Ahh! My neck feels so much better! My shoulders feel weird; they feel like they are two inches lower and pain free!”

	Coaching, mentoring
	Resilience training
	Aspects of Positive Psychology, CBT, Emotional Literacy, NLP, Emotional Freedom Techniques, Jean Illsley-Clarke, Ray Covey and Edward de Bono.
	Anger issues
	Assertiveness

Breath and relax

Call for appointments with Belinda in:

The Relaxation Centre
The Wellspring Clinic, 1 Clanricarde Gardens
Tunbridge Wells, Kent, TN1 1PE

Tel: 01892 676214

Clinic Hours:
Monday - 12:00 noon - 9:00pm
Wednesday 9am to 12noon
Thursday 12 to 9pm

The Third Space Medicine, London W1. 02074397332

www.thethirdspace.com/medicine

Clinic Hours:
Tuesday - 9:00am - 8:00pm
Friday - 2:00pm - 8:00pm

Belinda is now offering Mindful Meditation and Mindfulness Based Stress Reduction for busy and business people for workshops and coaching: www.mindfulmind.co.uk

Get in touch 01892 676214

(All major Credit cards accepted)

This webpage is soon to be refurbished, for clarification of any of the therapies and treatments please give Belinda a call.