Reflexology is a deep massage of the feet. If the feet are not available the hand or one of the cross reflexes can be used.

Simply deeply relaxing

The benefits:

	Deep relaxation, relief from stress and anxiety
	Peace of mind, improved sleep
	Better coping skills
	Greater vitality
	Stimulates the bodies healing energy to return to equilibrium
	Improves circulation
	Increases joint mobility in the feet and ankles
	Aides detoxification
	An aide in stress and health management
	Support when under stress and through change

"Friends told me that reflexology was relaxing, but I am amazed how relaxed I feel."

Reflexology is the ancient Chinese art of foot or hand massage, which brings about and encourages the body to heal itself.

Reflexology can help you manage stress, anxiety and other disorders.

Feet tell use stories with their sensitivities as to which organs or systems are out of balance. The treatment is diagnostic and a powerful tool in healing. It is particularly helpful in reducing stress in hormonal problems, headaches, sinus and ear problems, back, digestive, immune, sleep, circulatory and nervous system disorders.

It can help children and adults of all ages.

Relaxation techniques are encouraged during treatments as a portable tool in reducing anxiety and sleep problems.

Fees
Consultation and treatment 1hr = £50.00
Subsequent treatment 3/4hr = £38.00
Subsequent treatment with
review of diet and relaxation techniques 1hr = £50.00

Massage & flex (Massage and reflexology) 1hr £50.00